Desserts
Yoghurt with Fruits
Ingredients: Strawberries, Coconut flakes, Chia seeds, Blueberries, Kiwis, Medjool dates, Vanilla greek yoghurt
Instructions: Add yoghurt first then the toppings
Cocoa Banana Oat Cake
Ingredients: 2 eggs, 2 bananas, 12 tbsp oat flour, 3 tbsp plain 2% fat yoghurt, 2 tbsp peanut butter, ½ tbsp honey, 6 tbsp sugar, 4 tbsp cocoa powder, ¼ cup almond milk (unsweetened), Pinch of salt, 4 tbsp granola, Cream cheese frosting (optional)
Instructions: This recipe is for an 9×5 inches baking pan. Make sure the batter is not too watery
Acai Bowl
Ingredients: Medjool dates, Almond butter, Spinach, Unsweetened coconut flakes, Bananas, Strawberries, Blueberries, Vanilla greek yoghurt, Chia sees, Kiwi slices
Instructions: The dates and kiwis do not have to be frozen
Rice Pudding
Ingredients: Short-grain rice (unwashed and uncooked), Water, Powdered goat or cow milk, Granulated sugar, Vanilla extract or bean paste (optional), Toppings
Instructions: Add the prepared milk and sugar to a pot and cook on medium-high heat until warm. Then add the rice, lower the heat, and stir frequently as it simmers until the mixture becomes thick and creamy. Remove from heat, stir in vanilla and any optional mix-ins like raisins, nuts, or cinnamon, and serve warm or let cool before adding toppings like coconut flakes or honey
Berry Bowl
Ingredients: Raspberries, Raisins, Blueberries, Strawberries, Vanilla greek yoghurt
Instructions: Wash fruits before eating
Apple Slices with Yoghurt
Ingredients: Vanilla greek yoghurt, Green apple slices
Instructions: Wash fruits before eating
Loaded Fiber Bowl
Ingredients: Chopped almonds, Chia seeds, Granola, Coconut flakes, Vanilla greek yoghurt, Raisins/cranberries, Honey
Instructions: Do not overdo it on the crunchy stuff
Overnight Oats
Ingredients: Oats, Bananas, Strawberries (or other berries), Honey, Protein powder, Chia seeds, Milk (goat, cow or almond), Fruit powder (optional), Granola/almonds (optional)
Instructions: Leave in fridge overnight
Chia Pudding
Ingredients: Chia seeds, Bananas, Strawberries, Honey, Milk (goat, cow or almond)
Instructions: Leave in fridge overnight
Homilies Cake
Ingredients: Pineapple tidbits, Crushed pineapples, Canned coconut milk, Cake Flour, Sugar, Vanilla extract, Baking powder, Eggs, Sweet cream butter, Butter, Nutmeg
Instructions: Mixed everything until cream texture is achieved. Bake in a 9×5 inches pan at 350°F for 30-40 minutes
Quick Meals
Noodles with eggs
Ingredients: Shin noodles, 2 boiled eggs
Instructions: Follow the instructions on noodle packet. You can use any other noodles too
Raw Fruits
Ingredients: Avocados, Mangoes, Grapes, Bananas, Oranges, Apples, Grapefruit
Instructions: Eat whatever is available
Soft Cereal
Ingredients: Powdered milk, Golden morn, Bananas
Instructions: Use hot water to make the milk
Avocado and Dates
Ingredients: Medjool dates, Avocado, A sandwich (optional), Tea
Instructions: Scroll down to get some sandwich ideas
Agege Bread with Tea
Ingredients: Agege bread, Blue band butter (optional), Hot tea, Jam (optional)
Instructions: Sit down and chop, the storm shall pass...
Stir Fries
Green Beans with Shrimp
Ingredients: Butter, Seasoning, Green beans, Shrimp
Instructions: Cook the beans and shrimp in butter
Buttered Broccoli and Fried Bell Peppers
Ingredients: Onions, Red bell peppers, Green bell peppers, Seasoning, Butter, Broccoli, Olive oil
Instructions: Steam the broccoli first then cook them in butter, fries the bell peppers in oil with the onions and season them. You could add cauliflower to the broccoli
Jamaican Cabbage Stir Fry
Ingredients: Carrots, Olive oil, Butter, Cabbage, Scotch bonnet, Bell peppers, Onions, Tomatoes, Seasoning
Instructions: Slices the carrots, bell peppers and onions as long slices. Add the butter and cabbage last
Stews/Sauces
Akunna sauce with egg sauce
Ingredients: Tomatoes, Bell peppers, Onions, Scotch bonnet, Boiled plantain (optional), Olive oil, San Marcos chipotle sauce/salsa, San Marcos chipotle peppers in adobe sauce, Seasoning
Instructions: Chop the bell pepper and onions into long slices, chop the tomatoes and scotch bonnet into small chunks, fry the onions and tomatoes first for the sauce and eggs, fry the eggs without the San Marcos stuff
Nigerian Fish Stew
Ingredients: Onions, Bell peppers, Tomatoes, Seasoning, San Marcos chipotle sauce/salsa, Chopped fish, San Marcos chipotle peppers in adobe sauce, Scotch bonnet, Olive oil
Instructions: Blend the bell peppers, tomatoes, scotch bonnet and the chipotle peppers in adobe sauce. Add the fish last
Nigerian Carrot Stew
Ingredients: Onions, Bell peppers, Carrots, Tomatoes, Seasoning, San Marcos chipotle sauce/salsa, Cow/goat meat, San Marcos chipotle peppers in adobe sauce, Scotch bonnet, Olive oil
Instructions: Blend the bell peppers, carrots, tomatoes, scotch bonnet and the chipotle peppers in adobe sauce. Boil and seaon the meat and add it to the stew last
Palm Oil Sauce
Ingredients: Palm oil, Chopped onions, Crayfish, Tomatoes, Seasoning, Pumpkin leaves/Spinach, Cow/goat meat, Scotch bonnet, Olive oil
Instructions: Blend the tomatoes to cook them. Eat the sauce with boiled yam or plantain
Nigerian Stew with Eggs
Ingredients: Onions, Eggs, Bell peppers, Tomatoes, Seasoning, San Marcos chipotle sauce/salsa, San Marcos chipotle peppers in adobe sauce, Scotch bonnet, Olive oil
Instructions: Break eggs inside the stew. Eat the sauce with boiled yam, potatoes, or plantain
Salads
Mediterranean Chickpea & Bean Salad
Ingredients: Chickpeas, Feta cheese, Spring mix, Pinto beans, Balsamic vinaigrette, Cherry tomatoes
Instructions: Don't overdo it on the dressing
Colorful Crunch Salad
Ingredients: Raisins, Cherry tomatoes, Spinach, Bell peppers, Sunflower seeds, Olives, Balsamic vinaigrette
Instructions: Chop the bell peppers into small bits
Farmer’s Bean Mix
Ingredients: Cucumbers, Cherry tomatoes, Spinach, Baby carrots, Kidney beans, Black beans, Celeries, Apple thyme vinaigrette, Feta cheese
Instructions: Chop the baby carrots into smaller bits
Triple Bean Salad
Ingredients: Chickpeas, Cherry tomatoes, Spinach, Olives, Kidney beans, Black beans, Celeries, Balsamic vinaigrette, Feta cheese
Instructions: Mix all the ingredients in a large bowl
Balsamic Berry Bean Salad
Ingredients: Blueberries, Raisins, Spinach, Chopped almonds, Black beans, Celeries, Balsamic vinaigrette, Feta cheese
Instructions: Defrost the blueberries if needed
Raisin Bean Mix
Ingredients: Cucumbers, Raisins, Cherry tomatoes, Spinach, Kidney beans, Celeries, Apple thyme vinaigrette, Feta cheese
Instructions: Mix all the ingredients in a large bowl
Egg and Pepper Mix
Ingredients: Bell peppers, Boiled eggs, Sliced/cherry tomatoes, Spinach/arugula, Apple thyme vinaigrette, Feta cheese, Cucumbers (optional)
Instructions: Mix all the ingredients in a large bowl
Rice Dishes
Everything Rice
Ingredients: Long grain white rice, Chickpeas, Black beans, Pinto beans, Green beans, Shrimps, Soy sauce, Butter, Seasoning, Creamy sriracha, Spinach, Spring Mix, Salmon, Hot sauce, Jalapenos, Cucumbers
Instructions: Mix chopped raw salmon with the creamy sriracha, heat up the pinto and black beans separately in a sauce pan, fry the grean beans and shrimps in a pan with butter, seasoning and a little soy sauce, sprinkle hot sauce on everything at the end
White Rice and Nigerian Stew with Chicken
Ingredients: Long grain white rice, Onions, Bell peppers, Tomatoes, Seasoning, San Marcos chipotle sauce/salsa, Chicken thighs/wings, San Marcos chipotle peppers in adobe sauce, Olive oil, Scotch bonnet
Instructions: Blend the bell peppers, tomatoes, scotch bonnet and the chipotle peppers in adobe sauce. Boil the chicken with seasoning, deep fry it, then put it in the stew
Jamaican Rice and Peas
Ingredients: Canned kidney beans, Canned coconut milk, Long grain white rice
Instructions: Cook the kidney beans first, add coconut milk, then add the washed rice and cook low heat. Add more coconut milk if the rice is still hard after the milk has soaked up
Nigerian Jollof Rice
Ingredients: Onions, Bell peppers, Long grain white rice, Tomatoes, Seasoning, San Marcos chipotle sauce/salsa, San Marcos chipotle peppers in adobe sauce, Scotch bonnet
Instructions: Cook the stew first, add water, then add the washed rice and cook low heat. Add more water if the rice is still hard after the water has soaked up
Chipotle Mexican Grill Bowl
Ingredients: Black beans, Queso, Pinto beans, Long grain white rice, Guacamole, Seasoning, San Marcos chipotle sauce/salsa, San Marcos chipotle peppers in adobe sauce, Mozzarella shredded cheese, Sweet corn, Pico de gallo, Chicken breast, Onions, Lettuce, Olive oil
Instructions: Fry the chopped chicken breast in the chipotle sauce with olive oil, chipotle peppers in adobe sauce, seasoning, and sliced onions
Carrot Jollof Rice with Goat Meat
Ingredients: Onions, Carrots, Bell peppers, Long grain white rice, Tomatoes, Seasoning, San Marcos chipotle sauce/salsa, San Marcos chipotle peppers in adobe sauce, Scotch bonnet
Instructions: Cook the stew first, add water, then add the washed rice and cook low heat. Add more water if the rice is still hard after the water has soaked up. Steam then boil the goat meat with seasoning and then add to the stew
Soups
Corn Chowder
Ingredients: Sweet corn, Boiled potatoes, Lettuce basil, Onions, Butter, Shredded chicken, Seasoning, Milk
Instructions: Melt butter in a pot and sauté the onion until soft. Blend some of the boiled potatoes for creaminess, then add them back with the sautéed onion, the rest of the potatoes, sweet corn, shredded chicken, seasoning, and milk. Simmer gently and finish with fresh lettuce basil
Tomato Basil Soup
Ingredients: Tomatoes, Onions, Garlic, Fresh basil leaves, Olive oil/butter, Vegetable broth, Salt, Black pepper, Heavy cream (optional)
Instructions: Sauté onion and garlic in olive oil until soft, then add chopped tomatoes and cook until they break down. Pour in broth, season with salt and pepper, and simmer until flavors blend. Blend until smooth, stir in fresh basil, and finish with cream if desired. Eat with grilled cheese sandwich
Egusi Soup
Ingredients: Tomatoes, Onions, Garlic, Palm oil, Goat/cow meat, Pumpkin leaves/Spinach, Crayfish (grounded), Seasoning, Ground egusi seeds, Bell peppers, Scotch bonnet
Instructions: Blend tomatoes, bell peppers, onions, and scotch bonnet into a smooth mix, then fry in palm oil with garlic until fragrant. Stir in ground egusi and cook briefly, then add goat or cow meat, crayfish, seasoning, and water or stock; simmer until thick. Finish with pumpkin leaves or spinach and let it cook a few more minutes before serving
Sandwiches
Sardine Egg Sandwich with Mayo
Ingredients: Sliced bread, Boiled eggs, Sardine, Mayo
Instructions: Toasting the bread is optional, mixed mayo in the crushes boiled eggs and the sardine
Shawarma
Ingredients: Shredded carrots, Sliced onions, Shredded cabbage, Creamy sriracha, Sausage
Instructions: Use microwaved eggs or boiled eggs
Pesto and Turkey Delight
Ingredients: Bagel, Sliced turkey, Basil pesto, Tomatoes, Cream cheese, Avocado
Instructions: Toasting the bagel is optional and you can substitute the bread type
Caprese Verde
Ingredients: Bread, Basil pesto, Sliced Mozzarella, Tomatoes, Spinach/Argula
Instructions: Toast the bread if possible
Mayo and Oven Eggs Sandwich
Ingredients: Sliced bread, Microwaved eggs, Mayo
Instructions: Use microwaved eggs or boiled eggs
Avocado Egg Toast
Ingredients: Bread, Oven Eggs, Avocado, Bacon (optional)
Instructions: Toasting the bread is optional
Peanut Butter and Jelly Sandwich
Ingredients: Strawberry jame, Sliced bread, Peanut butter
Instructions: Eat with tea. If there's no peanut better, use butter
Zesty Onion Dog
Ingredients: Sausage, Hot dog bun, Onions, Ketchup, Mayo, Olive oil
Instructions: Caramalize the onions and mix the ketchup and mayo together to make a sauce to rub on the insides of the bun
Peanut Butter Banana Bagel
Ingredients: Bagel, Peanut butter, Bananas
Instructions: You can use sliced bread or any other type of bread
Pasta Dishes
Pesto Pasta Salad
Ingredients: Cherry tomatoes, Basil pesto, Elbow macaroni pasta, Arugula/baby spinach, Sliced olives, Feta cheese
Instructions: Eat within four days
Tomato Alfredo Pasta
Ingredients: Penne pasta, Prego tomato sauce, Alfredo sauce, Seasoning, Onions, Sausages
Instructions: Cook the tomato sauce first, then add the alfredo sauce
Jollof Spaghetti with Chicken
Ingredients: Tomatoes, Chicken wings/thighs, Spaghetti, Bell peppers, Onions, Olive oil, San Marcos chipotle sauce/salsa, San Marcos chipotle peppers in adobe sauce, Seasoning
Instructions: Chop the bell pepper and onions into long slices, chop the tomatoes into small chunks, fry the onions and tomatoes first for the sauce, add the other stew ingredients after, then the fried chicken
Spaghetti with Meatball Sauce
Ingredients: Meatballs, Onions, Bell peppers, Tomatoes, Seasoning, San Marcos chipotle sauce/salsa, San Marcos chipotle peppers in adobe sauce, Olive oil, Scotch bonnet, Spaghetti, Parmesan cheese
Instructions: Blend the bell peppers, tomatoes, scotch bonnet and the chipotle peppers in adobe sauce
Jollof Spaghetti with Chicken and Greens
Ingredients: Tomatoes, Peas, Broccoli, Chicken wings/thighs, Spaghetti, Bell peppers, Onions, Olive oil, San Marcos chipotle sauce/salsa, San Marcos chipotle peppers in adobe sauce, Seasoning
Instructions: Steam the broccolis first before adding it to the cooked jollof spaghetti
Shrimp Alfredo Pasta with Broccoli
Ingredients: Shrimp, Alfredo sauce, Fettuccine Spaghetti, Seasoning (Garlic, Shrimp, etc.), Broccoli, Butter
Instructions: Cook the shrimp in butter with seasoning, add the Alfredo sauce, toss with cooked spaghetti, the add steamed buttered broccoli
Shrimp Alfredo Pasta with Broccoli and Blended Pepper
Ingredients: Shrimp, Alfredo sauce, Sans Marcos Pepper in Adobe Sauce, Fettuccine Spaghetti, Seasoning (Garlic, Shrimp, etc.), Broccoli, Butter
Instructions: Cook the shrimp in butter with seasoning, add the Alfredo sauce and the blended pepper, toss with cooked spaghetti, the add steamed buttered broccoli
Sides
Fried Plantain
Ingredients: Plantain, Olive oil
Instructions: Eat with egg sauce or rice and stew
Meat Dishes
Barbeque Wings
Ingredients: Barbeque sauce, Chicken wings/thighs, Olive oil, Seasoning
Instructions: Boil the chicken with seasoning, deep fry it, dip it in the seasoned BBQ sauce, then put it in the oven
Buttered Salmon
Ingredients: Butter, Salom
Instructions: Eat with rice
Miscellaneous
Waffle looking Pancakes
Ingredients: Powdered milk, Flour, Eggs, Sugar, Water
Instructions: You can use the above ingredients or pancake mix. Make sure the mix is not too watery and cook it in a waffle oven
Burger with Fries
Ingredients: Fries, Burger buns, Beef patty, Lettuce, Onions, Tomatoes, A1 sauce, Mayo
Instructions: Cook the patty in ovem, brush the A1 sauce on it while cooking and after, and grill the onions/ You can replace the A1 sauce with BBQ sauce
Keto Meal 1
Ingredients: Steak, Avocado, Broccoli, Butter, Eggs, Shredded colby cheese
Instructions: steam the brocollis then cook it in butter, cook the steak in butter and season it, and cook the eggs in butter on the pan or in the microwave with some shredded cheese
Keto Meal 2
Ingredients: Steamed carrots, Avocado, Jalapeños, Spinach, White rice, Chicken, Meat, or Turkey, Tomoatoes, Bell peppers, Seasoning, Olive oil, San Marcos chipotle sauce, San Marcos chipotle peppers in adobe sauce, Scotch bonnet, Onions
Instructions: Steam the carrots and serve with the avocado, jalapeños and spinach. Cook the chicken, meat or turkey in the stew made from the tomatoes, bell peppers, onions, seasoning, olive oil, San Marcos chipotle sauce, San Marcos chipotle peppers in adobe sauce and scotch bonnet. Eat with white rice